Everyone knows how to lose a little weight. But the trick is to keep it off! There are many ways to shed some excess pounds but usually, just a little bit of jogging and dieting won’t do the trick. Your customized program will focus not only on achieving your desired weight loss, but also maintaining it long-term through resistance training, caridovascular workouts, and better eating habits.
Are you looking to increase your muscle mass and define your body? This program is for you. I will train you in traditional weight lifting and train you in "outside the box" exercises that will stimulate your muscles and help your reach your goals faster and more effieciently. I particularly pay attention to your posture and technique to make sure you do not get hurt. I am also very focused on finding the right kind of challenge for you. I want to train your muscles, not destroy them!
Together, we can improve your PERFORMANCE. Whether you are a fire fighter, police officer, MMA fighter, weekend warrior or a high school kid trying to make a team or earn a scholarship. We can train you to be more explosive, powerful, quicker, faster and stronger. Train your body for your sport. No more training just to lift weights. This program is ideal for competitive athletes and those that need to improve performance for work or play.